The 5+ Tibetans - Benefits

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Frequently Asked Questions

Chakras &

Endocrine glands


1

Whirling

Improves balance
Spins off negative energy
Yields stronger, more directed Life Force

2

Leg raises

Strengthens abdominals and neck
Stimulates Solar plexus chakra
Tones Pancreas and Thyroid glands

3

Camel

Stretches hip flexors, abdominals and throat
Brings Solar plexus energy to the Heart
Tones Adrenals, Thymus and Thyroid glands

4

Crab Lifts

Strengthens shoulders, low back and buttocks
Stimulates Root and Navel Chakras
Tones Adrenals, Thymus and Thyroid glands


5

Up & Down Dog

Strengthens shoulders and core
Stretches back of legs
Speeds up all energy vortexes / chakras
Tones Adrenals, Thymus and Thyroid glands


+

Uddyana

Bandha

Stretches abdominals and diaphragm
Moves sexual energy upwards
Changes the quality of love making (tantra)


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