The 5 + Tibetans

Sample videos
Frequently Asked Questions

Chakras &

Endocrine glands







The Five Tibetans are

a powerful set of yoga exercises which can gradually tone and strengthen your muscular, glandular and nervous systems

and energize you

Over a few weeks, with an investment of less than 20 minutes each morning, you can :

  • Tone your muscles
  • Lubricate and mobilize your joints
  • Stimulate your immune system
  • Stabilize your metabolism
  • Energize all your chakras
  • Regulate your hormonal system
  • Learn to redirect sexual energy

Shot on a beautiful beach in Costa Rica with the Pacific Ocean waves and squadrons of pelicans as a background, the instructins are contained in four videos :

  • Some safety considerations and warnings
  • Basic / generic instructions
  • A tutorial to provide beginners with detailed instructions and suggested modifications for each exercise.
  • A 17 minutes guided practice to accompany experienced practitioners in the morning (including a 5 minutes relaxation). 

The five Tibetans are often referred to as the

"Rejuvenation Rites" or the "Fountain of Youth"

Done regularly, they can bring you more energy, vitality and well-being and they are said to slow down the aging process.  

The “+” in the title of the DVD indicates:

  1. the addition of breath retention exercises (kumbhakas) to direct energy towards the chakra(s) stimulated by each of the exercises
  2. the inclusion of the powerful “sixth” Tibetan exercise which, regrettably, is often omitted even though it helps redirect sexual energy upwards
  3. the optional inclusion of stomach pumping (Agni Sara Dhauti) in the 6th Tibetan

The 5+ Tibetans DVD comes either in :

  • A digital format compatible with iTunes (mpeg4)
  • A physical DVD with a comprehensive menu system in one of two formats:
      • NTSC (North America)
      • PAL (Europe, Asia, ...)



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Download a digital version (240 Mb)

Canada 12$ (tax included)
USA $12
International € 9

Purchase physical medium (Shipping via Canada Post)

5+ Tibetans DVD

Canada (NTSC) - $25 ($22 + $3 S&H) (tax included)
USA (NTSC) - US$ 25 ($21 + $4 S&H)
International (PAL) - € 18 (€ 15 + € 3 S&H)


Combo Special   5+ Tibetans DVD and Sufi Breathing CD (details ...)

Canada (NTSC) - $36 ($33 + $3 S&H) (taxes included)
USA (NTSC) - US$ 36 ($32 + $4 S&H)
International (PAL) - € 28 (€ 25 + € 3 S&H)

Other payment methods

Please contact us if you wish to make other arrangements.


Get several copies !

Consult our Bulk Purchase section

if you are interested in purchasing several copies

(at a discount) to share with people around you

and, possibly, generate some income for yourself


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