Vitality, Health, Energy, ...

 

 

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The Five Tibetans are powerful yoga exercices, often called

the Fountain of Youth,

which can help you stay young and healthy as they
gradually tone and strengthen your muscular, endocrine and nervous systems and stimulate your vital energy

Doing the 5+ Tibetans is like taking a double shot of expresso without any adverse side effects

 

Sufi Chakra Braeating is a guided breathing
to stimulate your vital energy (prana)
and to clean your energy centers (chakras)

associated with your endocrine glands

Doing Sufi Chakra Breathing
feels like taking a shower for your insides

 

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