Kripalu Yoga Classes - Using the guiding principles of “Breathe, Relax, Feel, Watch and Allow”, the practice of Kripalu Yoga is an
invitation into moment-to-moment meditative awareness to integrate body, mind and spirit and connect with your powerful True Self.
Thai Yoga Massage - During a Traditional Thai Yoga Massage, you will achieve a deep state of relaxation as your joints are gently loosened, your muscles are stretched and your internal organs are toned through rhythmic manipulation
and peripheral stimulation.
Phoenix Rising Yoga Therapy - We work together to choose the appropriate yoga postures in
which I can assist you by taking most of the effort away so that you can explore your limits and contact the deeper tensions that inhibit movement and energy flow.
Other Services - We also offer Osho Meditations and Art Therapy. Please contact us for more information.